Tech Neck Relief in Milpitas and San Jose
From scrolling on your smartphone to streaming on your tablet, looking down at your digital devices can wreak serious havoc on your neck. This modern-day malady is known as tech neck. So, why does it happen? When we bend our heads forward for long periods, that puts substantial strain on our spine and surrounding muscles.
The Warning Signs
Wondering if you have tech neck? Here are some common signs to watch for:
- Persistent neck and shoulder pain
- More frequent or intense headaches
- Rounded shoulders and reduced mobility
- Declining energy levels and difficulty concentrating
What Screen Time Does to Your Spine
When you look down at your phone or laptop for hours, the muscles in your neck and shoulders tighten. This tension can pull your spine out of alignment. The result? Pain and stiffness. If you ignore tech neck, you could experience long-term spinal issues.
How Chiropractic Care Offers Relief
Chiropractic care is one of the most effective ways to relieve neck pain and improve posture. Adjustments help realign the spine, reducing tension and taking pressure off the nervous system. Stretching and traction can loosen tight muscles, while range of motion exercises encourage flexibility and better movement patterns. Together, these treatments help restore balance to your spine and prevent future strain.
Our chiropractors also recommend simple at-home exercises tailored to your needs to support your recovery. These movements help reinforce proper posture and keep your neck from slipping back into old habits.
So, when will you feel better? Most patients start noticing improved posture and less pain within 4 to 6 weeks of consistent chiropractic care. Results can vary from person to person, depending on how severe the condition is and how closely the treatment plan is followed.
Start Feeling Better Today
Don’t let neck pain sideline you from what you love. If you’re experiencing this type of discomfort, headaches, or posture-related pain, we’re here to help. Contact Milpitas Spine Center today to book an appointment.
